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Fitness for the Time Poor
Did you know that lack of time is the no.1 reason people don’t exercise more often? The chaos of life takes over and we forget to look after ourselves. Let this guide help you to reclaim your fitness....
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How to Do Squat Jumps
If you can do Squats, you’re going to love Jump Squats. They are squats on overdrive, working all the same muscles but adding cardio to the mix. The don’t take much room, and all you need is your...
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Top Tips on How to Get the Best Results from Your Heart Rate Monitor
Why Use a Heart Rate Monitor? Heart rate monitors are for anyone exercising with a goal in mind. It doesn’t matter whether you are interested in heart health, losing weight, striving for better...
View ArticleHow to Tone Your Arms and Banish the Batwings with Just 3 Moves
How to Tone Your Arms and Banish the Batwings Many women are a little afraid of working out their upper body – they don’t want to bulk up, but they want to be a little more toned – and they want to...
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Being Comfortable is Overrated
How often are you so nervous that the butterflies in your stomach make you feel sick? So scared that you wonder if you’ve made the wrong decision? So removed from the comfort of your everyday that you...
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Feel Good by Focusing on the Positive
Old habits die hard – but have you ever wondered what is derailing your attempts to create new ones? For many people it’s a case of self sabotage as a result of concentrating on the wrong things....
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Walking Your Way to Weight Loss
Walking is a great, free exercise that can be done almost anywhere. It is also a way you can exercise with your baby – just bring him/her in a pram or stroller. Sometimes just getting out of the house...
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Putting Your Fitness First
Do you have one of those friends who always makes plans with you, and then cancels? We all know the type. I hope that I’m wrong, but maybe you are that person? Or perhaps you don’t cancel on friends,...
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How Many Kilojoules do You Burn Each Day?
We all know that our weight is dependent on the balance of kilojoules (calories is the American measure) in what you eat and drink versus kilojoules used. Take in more kilojoules than you need and you...
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The Ten Biggest Mistakes that People Make With Their Health and How to Avoid...
Image source 1. Define your goals Many people start a fitness plan with the goal to be fit but this needs to be more specific and realistic to allow for success to happen. Write down exactly what you...
View ArticleCan Exercise Help Keep You Young?
Can Exercise Help Keep You Young? Believe it or not if you workout you can truly slow the effects of growing older. High-intensity exercise produces hormones that are like the fountain of youth....
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Fitness Plans: Do You Like a Challenge?
This month I’m going to have a little rant about the fitness industry. This is something that I feel very strongly about and really hope that some of you read this and take a second look at some of...
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Pilates: A Great Core Workout
Pilates is a mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates can be very challenging, even though it is mostly done on the...
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Keeping the Jolly Tummy out of a Happy Christmas
Christmas is a time of year we all look forward to. It’s a time for family, fun and food. It is also the time most of us seem to come unstuck with our healthy lifestyles. But it is possible to have a...
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Festive fitness – Training Tips to Take on Holiday
Navigating the festive season without unraveling all of the hard work that you’ve put into your health and fitness is a big ask. Everywhere you turn you’ll find finger food, sweet treats, glasses of...
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Review: Say Hello to Your New Favourite Australian Owned Activewear Brand –...
Review: Say Hello to Your New Favourite Australian Owned Activewear Brand – TwoTags At this stage in my life, it’s probably accurate to say that I spend more time wearing, and more money buying...
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Holiday Fitness Hacks: A Personal Trainer’s Top Tips on Conquering the...
Words by Emily Agius, Personal Trainer at Jetts Fitness Forest Glen Following the new year and overindulgence during Christmas, Aussies will understandably be keen to get cracking on their health and...
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