Clik here to view.
Maria Kang Sparks Outrage Again with Latest ‘What’s Your Excuse” Campaign
Maria Kang has sparked outrage once again with her latest contentious “What’s your excuse” campaign. This time around she is provocatively illustrating the excuses that she does not allow to hold her...
View ArticleClik here to view.
Fake It Until You Make It
There’s this saying that goes Fake it till you make it. And although no-one wants to fake anything – except longer eye lashes – I agree that sometimes you just need to take this saying on board. Let me...
View ArticleClik here to view.
The New Exercise Trends To Try Out This Summer
Some great news for everyone who has grown weary of their current exercise routine- whether it’s yoga, pilates or just lifting the wine glass to your mouth. If you’re in the market for something that...
View ArticleClik here to view.
This Fitness Trainer Shows the Truth Behind Posed Photos on Instagram
This Fitness Trainer Shows the Truth Behind Posed Photos on Instagram If there’s one intention we should be jumping on this year, it should be loving our body. Yet it’s not easy to do when we see flaws...
View ArticleClik here to view.
Here’s How Investing in New Activewear Might Actually Help You Reach Your...
Here’s How Investing in New Activewear Might Actually Help You Reach Your Fitness Goals If you are feeling sluggish, tired and less than inspired to get your body moving, what you might need is a new...
View ArticleClik here to view.
6 Scientific Benefits of Going on an Adventure Holiday
6 Scientific Benefits of Going on an Adventure Holiday ‘Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So, throw off the bowlines. Sail away...
View ArticleClik here to view.
Together or Alone?
Image source “If you want to go fast, go alone. If you want to go far, go together.” I can’t tell you who said this first. But I bumped into it the other day and I love it. Because it’s true. If you...
View ArticleClik here to view.
Bliss Balls
Cockroach Balls “My children named these cockroach balls because they thought the dates looked like cockroaches. Feel free to change the name if you like!” – Lee Ingredients...
View ArticleClik here to view.
Resistance Band Training: Can You Resist It?
Resistance Band Training: Can Your Resist It? I love resistance band training! I’ve been using resistance bands for over 10 years (even before they were popular!) and find they keep my muscles nice...
View ArticleClik here to view.
Exercise To Relieve Tension: Run your Stress Away
Image source: Pinterest Exercise to Relieve Tension Stress. A common thing in life of a modern man or woman. The fact is, life is stressful. Stress is out there in your life whether you want it or...
View ArticleExercises for Busy Women: Burn Fat Quickly
Burn Fat Quickly Finding time to exercise when you’re a busy mum can be very hard. Ladies are always asking me, “how can I exercise when I’m busy all day with the kids”? That’s what inspired me to...
View ArticleClik here to view.
The Best Fathers Day Gift For Your Dad – Good Health
The Best Gift For Your Dad This month’s article is all about dads. Father’s Day is on Sunday 7th September and I’ve got some great gift ideas for the dads in your life. Sometimes the men in our lives...
View ArticleClik here to view.
How to Do Side Plank Raises
I promise you the first time you do these, your obliques will be sore. Side plank lifts are one of the best exercises for strengthening your internal core muscles and your obliques. Here’s how to do...
View ArticleClik here to view.
How Soon Can You Exercise Post Birth?
Thanks to glossy magazines and Hollywood stars (yes, YOU Jessica Alba and Miranda Kerr), we are all now brainwashed with unrealistic and unhealthy expectations of how our bodies should appear post...
View ArticleClik here to view.
Squat and Lunge Your Way into 2013
Is your New Year’s Resolution to lose weight, or perhaps to have a firmer butt? Squats and lunges are great exercises for burning calories, and working the muscles in your butts and thighs. Check out...
View ArticleClik here to view.
Fitness for the Time Poor
Did you know that lack of time is the no.1 reason people don’t exercise more often? The chaos of life takes over and we forget to look after ourselves. Let this guide help you to reclaim your fitness....
View ArticleClik here to view.
How to Do Squat Jumps
If you can do Squats, you’re going to love Jump Squats. They are squats on overdrive, working all the same muscles but adding cardio to the mix. The don’t take much room, and all you need is your...
View ArticleClik here to view.
Top Tips on How to Get the Best Results from Your Heart Rate Monitor
Why Use a Heart Rate Monitor? Heart rate monitors are for anyone exercising with a goal in mind. It doesn’t matter whether you are interested in heart health, losing weight, striving for better...
View ArticleHow to Tone Your Arms and Banish the Batwings with Just 3 Moves
How to Tone Your Arms and Banish the Batwings Many women are a little afraid of working out their upper body – they don’t want to bulk up, but they want to be a little more toned – and they want to...
View ArticleClik here to view.
Being Comfortable is Overrated
How often are you so nervous that the butterflies in your stomach make you feel sick? So scared that you wonder if you’ve made the wrong decision? So removed from the comfort of your everyday that you...
View ArticleClik here to view.
Feel Good by Focusing on the Positive
Old habits die hard – but have you ever wondered what is derailing your attempts to create new ones? For many people it’s a case of self sabotage as a result of concentrating on the wrong things....
View ArticleClik here to view.
Walking Your Way to Weight Loss
Walking is a great, free exercise that can be done almost anywhere. It is also a way you can exercise with your baby – just bring him/her in a pram or stroller. Sometimes just getting out of the house...
View ArticleClik here to view.
Putting Your Fitness First
Do you have one of those friends who always makes plans with you, and then cancels? We all know the type. I hope that I’m wrong, but maybe you are that person? Or perhaps you don’t cancel on friends,...
View ArticleClik here to view.
How Many Kilojoules do You Burn Each Day?
We all know that our weight is dependent on the balance of kilojoules (calories is the American measure) in what you eat and drink versus kilojoules used. Take in more kilojoules than you need and you...
View ArticleClik here to view.
The Ten Biggest Mistakes that People Make With Their Health and How to Avoid...
Image source 1. Define your goals Many people start a fitness plan with the goal to be fit but this needs to be more specific and realistic to allow for success to happen. Write down exactly what you...
View ArticleCan Exercise Help Keep You Young?
Can Exercise Help Keep You Young? Believe it or not if you workout you can truly slow the effects of growing older. High-intensity exercise produces hormones that are like the fountain of youth....
View ArticleClik here to view.
Fitness Plans: Do You Like a Challenge?
This month I’m going to have a little rant about the fitness industry. This is something that I feel very strongly about and really hope that some of you read this and take a second look at some of...
View ArticleClik here to view.
Pilates: A Great Core Workout
Pilates is a mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture and breathing. Pilates can be very challenging, even though it is mostly done on the...
View ArticleClik here to view.
Review: Say Hello to Your New Favourite Australian Owned Activewear Brand –...
Review: Say Hello to Your New Favourite Australian Owned Activewear Brand – TwoTags At this stage in my life, it’s probably accurate to say that I spend more time wearing, and more money buying...
View ArticleClik here to view.
Holiday Fitness Hacks: A Personal Trainer’s Top Tips on Conquering the...
Words by Emily Agius, Personal Trainer at Jetts Fitness Forest Glen Following the new year and overindulgence during Christmas, Aussies will understandably be keen to get cracking on their health and...
View Article
