The Best Fathers Day Gift For Your Dad – Good Health
The Best Gift For Your Dad This month’s article is all about dads. Father’s Day is on Sunday 7th September and I’ve got some great gift ideas for the dads in your life. Sometimes the men in our lives...
View ArticleHow to Do Side Plank Raises
I promise you the first time you do these, your obliques will be sore. Side plank lifts are one of the best exercises for strengthening your internal core muscles and your obliques. Here’s how to do...
View ArticleHow Soon Can You Exercise Post Birth?
Thanks to glossy magazines and Hollywood stars (yes, YOU Jessica Alba and Miranda Kerr), we are all now brainwashed with unrealistic and unhealthy expectations of how our bodies should appear post...
View ArticleRunning – It’s About the Headspace: Mental Health and Exercise
Running – It’s About the Headspace I have been running for around 4 years now. I actually started running by default. I used to walk for around an hour in the early mornings. One day a few months...
View ArticleMaria Kang Sparks Outrage Again with Latest ‘What’s Your Excuse” Campaign
Maria Kang has sparked outrage once again with her latest contentious “What’s your excuse” campaign. This time around she is provocatively illustrating the excuses that she does not allow to hold her...
View ArticleFake It Until You Make It
There’s this saying that goes Fake it till you make it. And although no-one wants to fake anything – except longer eye lashes – I agree that sometimes you just need to take this saying on board. Let me...
View ArticleThe New Exercise Trends To Try Out This Summer
Some great news for everyone who has grown weary of their current exercise routine- whether it’s yoga, pilates or just lifting the wine glass to your mouth. If you’re in the market for something that...
View ArticleThis Fitness Trainer Shows the Truth Behind Posed Photos on Instagram
This Fitness Trainer Shows the Truth Behind Posed Photos on Instagram If there’s one intention we should be jumping on this year, it should be loving our body. Yet it’s not easy to do when we see flaws...
View ArticleHere’s How Investing in New Activewear Might Actually Help You Reach Your...
Here’s How Investing in New Activewear Might Actually Help You Reach Your Fitness Goals If you are feeling sluggish, tired and less than inspired to get your body moving, what you might need is a new...
View Article6 Scientific Benefits of Going on an Adventure Holiday
6 Scientific Benefits of Going on an Adventure Holiday ‘Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did. So, throw off the bowlines. Sail away...
View ArticleTogether or Alone?
Image source “If you want to go fast, go alone. If you want to go far, go together.” I can’t tell you who said this first. But I bumped into it the other day and I love it. Because it’s true. If you...
View ArticleBliss Balls
Cockroach Balls “My children named these cockroach balls because they thought the dates looked like cockroaches. Feel free to change the name if you like!” – Lee Ingredients...
View ArticleResistance Band Training: Can You Resist It?
Resistance Band Training: Can Your Resist It? I love resistance band training! I’ve been using resistance bands for over 10 years (even before they were popular!) and find they keep my muscles nice...
View ArticleExercise To Relieve Tension: Run your Stress Away
Image source: Pinterest Exercise to Relieve Tension Stress. A common thing in life of a modern man or woman. The fact is, life is stressful. Stress is out there in your life whether you want it or...
View ArticleExercises for Busy Women: Burn Fat Quickly
Burn Fat Quickly Finding time to exercise when you’re a busy mum can be very hard. Ladies are always asking me, “how can I exercise when I’m busy all day with the kids”? That’s what inspired me to...
View ArticleThe Best Fathers Day Gift For Your Dad – Good Health
The Best Gift For Your Dad This month’s article is all about dads. Father’s Day is on Sunday 7th September and I’ve got some great gift ideas for the dads in your life. Sometimes the men in our lives...
View ArticleHow to Do Side Plank Raises
I promise you the first time you do these, your obliques will be sore. Side plank lifts are one of the best exercises for strengthening your internal core muscles and your obliques. Here’s how to do...
View ArticleHow Soon Can You Exercise Post Birth?
Thanks to glossy magazines and Hollywood stars (yes, YOU Jessica Alba and Miranda Kerr), we are all now brainwashed with unrealistic and unhealthy expectations of how our bodies should appear post...
View ArticleSquat and Lunge Your Way into 2013
Is your New Year’s Resolution to lose weight, or perhaps to have a firmer butt? Squats and lunges are great exercises for burning calories, and working the muscles in your butts and thighs. Check out...
View ArticleKeeping Fit on Holidays
Do you struggle to fit in exercise while on holiday? I know I do. I managed to fit in a walk today but it is not the same as being at home. I find that at home I can go for longer and do a better...
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